Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Download Filehost: Rapidgator.net, Uploaded.net by Ian K. Smith English | 2012 | ISBN: 1250035864 | 288 Pages | EPUB + MOBI | 0.30 MB + 0.50 MB
Dr. Ian K. Smiths Shred is the answer to every dieters biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a cant lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ians concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
Shred S01E10 HDTV XviD-AFG Size: 177.11 MB Genre:Comedy / Sport Language: English File: Shred.S01E10.HDTV.XviD-AFG.avi Size: 185712856 bytes (177.11 MiB), duration: 00:22:21, avg.bitrate: 1108 kb/s Audio: mp3, 48000 Hz, stereo, 128 kb/s Video: mpeg4, yuv420p, 640x360, 23.98 fps(r) iMDB Link Storyline: SHRED is a motion picture that tells the story of two washed up pro snowboarders from the 90s named... See full synopsis
Shred S01E09 HDTV XviD-AFG Size: 176.64 MB Genre:Comedy / Sport Language: English File: Shred.S01E09.HDTV.XviD-AFG.avi Size: 185220850 bytes (176.64 MiB), duration: 00:22:21, avg.bitrate: 1105 kb/s Audio: mp3, 48000 Hz, stereo, 128 kb/s Video: mpeg4, yuv420p, 640x360, 23.98 fps(r) iMDB Link Storyline: SHRED is a motion picture that tells the story of two washed up pro snowboarders from the 90s named... See full synopsis
Shred S01E12 HDTV XviD-AFG Size: 176.84 MB Genre:Comedy / Sport Language: English File: Shred.S01E12.HDTV.XviD-AFG.avi Size: 185430932 bytes (176.84 MiB), duration: 00:22:22, avg.bitrate: 1105 kb/s Audio: mp3, 48000 Hz, stereo, 128 kb/s Video: mpeg4, yuv420p, 640x360, 23.98 fps(r) iMDB Link Storyline: SHRED is a motion picture that tells the story of two washed up pro snowboarders from the 90s named... See full synopsis
PDF, MS Office and JPEG files often contain a lot of unnecessary data, stuff like meta data and fast save information, so NXPowerLite removes anything not needed to open the file. NXPowerLite will also work its magic on any images in the files. Itll save them in the smallest file size without removing any of the quality.
The Fashion File: Advice, Tips, and Inspiration from the Costume Designer of Mad Men (EPUB) ( Uploaded )
The Fashion File: Advice, Tips, and Inspiration from the Costume Designer of Mad Men (EPUB) Download Filehost: Uploaded.net ISBN: 0446572713 | 2010 | EPUB | 192 pages | 14 MB
Advanced Ethernet covers switch loop prevention, enhancing Spanning Tree Protocol convergence, as well as file management, IOS upgrades and password recovery. In a switched networked environment, which currently dominates enterprise business, we need to provide a quick converging, and loop free layer 2 network. This involves understanding Spanning Tree Protocol, which is a simple solution to prevent layer 2 loops, yet can create complex topologies, and potentially a slow converging network, which can cause issues for our users. We will look at how Spanning Tree Protocol operates, and then examine how it converges on a real network. Then we dive into looking at how we can modify the Spanning Tree Protocol topology, and improve performance. Additionally in this series, we will perform an IOS upgrade on a router and a switch, and even cover how to fix an upgrade gone really bad. Also, you will learn how to change the password on a router or switch, when you do not know the password.
Universal Extractor is a program designed to decompress and extract files from any type of archive or installer, such as ZIP or RAR files, self-extracting EXE files, application installers, etc. The full list of supported formats can be found in the table below. Its able to support so many varied file formats by utilizing the many backend utilities listed in the credits at the bottom of the page.
Get Out of Marketing Overwhelm videos hosted by Michelle Vandepas 2013 (13.flv's, 1.mp3, 1.html file set) ( Uploaded - Ryushare - Rapidgator )
Get Out of Marketing Overwhelm videos hosted by Michelle Vandepas 2013 (13.flvs, 1.mp3, 1.html file set) Download Filehost: Ryushare.com, Rapidgator.net, Uploaded.net English | Size: 5.03 GB Category: Business
Is marketing making you crazy?
Do you think youâ€™re spending too much time
Are you getting new clients with your marketing?
Do you feel overwhelmed by all the "shoulds" in your business?
Would you like someone to give you the answers?
Does marketing feel icky?
This shouldnt come as a shock, but two recent studies have documented what many (in fact most) of the business world has been feeling lately. The constant, rapid changes experienced by marketing methods, digital marketing professionals and consumers alike are outpacing our ability to stay up to date, staff, budget for, and respond to ever critical organizational needs.
ESET Hidden File System Reader 184.108.40.206 Portable ( Letitbit - Turbobit )
ESET Hidden File System Reader 220.127.116.11 Portable Download Filehost: Turbobit.net, Letitbit.net | 1.1 Mb
ESET Hidden File System Reader is an easy to use application that runs from command-line and provides a simple means of cleaning all traces left by rootkits. The program performs the scan automatically as well as the removal procedure, without need of any configurations.
Soft4Boost Dup File Finder 18.104.22.168 ( Letitbit - Turbobit )
Soft4Boost Dup File Finder helps you to find and remove useless duplicate files, stored on your PC. By using this powerful yet free utility, you can increase free space on your disk by up to 50%.
File Minimizer Pictures
File Minimizer Pictures
Reduce the size of your pictures with reducing the picture quality.
The Big Breakfast Diet ( Ryushare - Uploaded )
The Big Breakfast Diet Download Filehost: Uploaded.net, Ryushare.com ISBN: 0761154930 | 2009 | EPUB | 246 pages | 3 MB
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe its worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, its time to pay attention.
The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting (EPUB+PDF) ( Ryushare - Uploaded )
Laura Herring, William Reavell, "The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting" Download Filehost: Uploaded.net, Ryushare.com ISBN: 1612432824 | 2013 | EPUB/PDF | 192 pages | 7 MB/8 MB
FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesnt mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:
File Property Edit Pro v3.80 ( Uploaded )
File Property Edit Pro v3.80 Download Filehost: Uploaded.net | 2.5 MB File Property Edit Pro is an application that helps you easily change the files' attributes, including "create time", "modify time", "last access time", "Realonly", "Hidden", "System"... and modify their specific properties, like document summary properties, MP3 Tags, and photo's EXIF properties. With the powerful file and folder browse feature plus the drag and drop support, you can easily add a group of files and/or directories. The 1-click Undo feature allows you to rollback all the changes you have just made. File Property Edit Pro also integrates a preview feature that enables you to take a look at the the image's thumbnail while editing it.
The Everyday DASH Diet Cookbook - Over 150 Fresh and Delicious Recipes ( Uploaded )
The Everyday DASH Diet Cookbook - Over 150 Fresh and Delicious Recipes Download Filehost: Uploaded.net English | ISBN: 1455528064 | 2013 | 240 pages | EPUB | 7 MB
GraphicRiver Healthy Life / Diet Flyer
GraphicRiver Healthy Life / Diet Flyer Photoshop PSD | Print Dimensions: 8.5x11 inch | 2.8 Mb
This flyer can be used in any business like health, diet, weight loss etc. CMYK Color profile. Easy to Edit. Organized layers. 3 color combinations.
What is content marketing? Photos, words, audio, and video—everything you create to tell the story of your product or company online. Its not a new concept, but the tools have changed dramatically in the last 10 years. In this presentation, C. C. Chapman walks through the why, what, who, and how of content marketing, and shows how to transition your marketing efforts to the digital landscape. Youll learn to define a strategy thats right for your company, choose the proper platform and tools, understand how to build a successful content marketing team, and gain insight from C.C.s years of expertise.