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Jillian Michaels - Body Revolution (2012) (DVDRip) ( Lumfile - Rapidgator )

   
Jillian Michaels - Body Revolution (2012) (DVDRip)

Jillian Michaels - Body Revolution (2012) (DVDRip)
Resolution: 720x400(.AVI) | Audio: AC3 192 Kbit/s 48 KHz | Completion Time: 15 DVDRip | 7.49 GB
Genre: Fitness | ASIN: B0084ELJVI | Language: English

Move over P90x and Insanity, there’s a new workout on the market that promises you’ll get “dramatic results at an accelerated pace.” Jillian Michaels, America’s Toughest Trainer, Jillian Michaels Body Revolutionhas just released Jillian Michaels Body Revolution—a 90 day fitness and diet plan that promises to give you the secrets for what really works when you’re striving for weight loss and total body transformation.

Jillian Michaels - Body Revolution (2012) DVDRip ( Netload - Rapidgator - Extabit )

   
Jillian Michaels - Body Revolution (2012) DVDRip

Jillian Michaels - Body Revolution (2012) DVDRip
Resolution: 720x400(.AVI) | Audio: AC3 192 Kbit/s 48 KHz | Completion Time: 15 DVDRip | 7.49 GB
| Genre: Fitness | ASIN: B0084ELJVI | Language: English


Move over P90x and Insanity, theres a new workout on the market that promises youll get dramatic results at an accelerated pace. Jillian Michaels, Americas Toughest Trainer, Jillian Michaels Body Revolutionhas just released Jillian Michaels Body Revolutiona 90 day fitness and diet plan that promises to give you the secrets for what really works when youre striving for weight loss and total body transformation.

Bring It : The Revolutionary Fitness Plan for All Levels That Burns Fat Builds Muscle and Shreds Inches ( Rapidgator - Netload )

   
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches by Tony Horton
Rodale Books | 2010 | ISBN: 1605293083 | English | 304 pages | EPUB + MOBI | 2.15 MB + 2.40 MB


Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of peoplefrom stay-at home moms to military personnel to A-list celebritiestransform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.

Bring It : The Revolutionary Fitness Plan for All Levels That Burns Fat Builds Muscle and Shreds Inches ( Netload - Rapidgator )

   
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches by Tony Horton
Rodale Books | 2010 | ISBN: 1605293083 | English | 304 pages | EPUB + MOBI | 2.15 MB + 2.40 MB


Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of peoplefrom stay-at home moms to military personnel to A-list celebritiestransform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.

Joy Fit Club: Cookbook Diet Plan and Inspiration ( Lumfile )

   
Joy Fit Club: Cookbook, Diet Plan and Inspiration

Joy Fit Club: Cookbook, Diet Plan and Inspiration
Wiley | 2012 | ISBN: 1118181395 | English | 288 pages | PDF | 75.80 MB

The Ultimate New York Diet Plan: A Lifetime of Optimal Health Begins in a New York Minute ( Uploaded - Ryushare )

   
The Ultimate New York Diet Plan: A Lifetime of Optimal Health Begins in a New York Minute

The Ultimate New York Diet Plan: A Lifetime of Optimal Health Begins in a New York Minute
Download Filehost: Uploaded.net, Ryushare.com, Uploaded.to, Uploaded.to

English | 2006-10-01 | ISBN: 0071475826 | 272 pages | PDF | 2,7 MB

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life ( Ryushare - Uploaded )

   
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Download Filehost: Ryushare.com, Uploaded.to, Uploaded.to, Uploaded.net

English | ISBN: 1579549985 | 2004 | PDF | 306 pages | 13 mb

Facts You Should Know About the HCG Diet: Discover New Secrets to Weight Loss with Dr. Simeons HCG Diet Plan ( Rapidgator - Uploaded )

   
Facts You Should Know About the HCG Diet: Discover New Secrets to Weight Loss with Dr. Simeons HCG Diet Plan

Michael Williams, Sarah K. Monroe, "Facts You Should Know About the HCG Diet: Discover New Secrets to Weight Loss with Dr. Simeons HCG Diet Plan
Download Filehost: Uploaded.net, Rapidgator.net "

2012 | ASIN: B009CYJWKO | EPUB, MOBI | 24 pages | 0,1 + 0,1 MB


Who wants to read a long, slow, boring medical book?

The Facts You Should Know About the HCG Diet is an excellent, short and to-the-point easy read so you can quickly grasp the HCG diet...before you start!

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess ( Uploaded - Rapidgator )

   
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Lou Schuler, Cassandra E. Forsythe, Alwyn Cosgrove - The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Download Filehost: Uploaded.net, Rapidgator.net

Published: 2008-12-26 | ISBN: 1583333398 | EPUB+MOBI / PDF | 272 pages | 4 MB / 4 MB


A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with womens fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.

How to Lose 15 Pounds IN 15 Days ( Uploaded - Rapidgator )

   
How to Lose 15 Pounds IN 15 Days

Shannon Ferris, "How to Lose 15 Pounds IN 15 Days
Download Filehost: Uploaded.net, Rapidgator.net "

2013 | ASIN: B00B517JIE | EPUB, MOBI | 14 pages | 0,2 + 0,2 MB


If youre reading this right now, there is one thing that is for absolute certain, you are ready to shed some weight in a hurry.
Setting the goal to lose 15 pounds in 15 days is a lofty one, but with the right approach and some hard work and determination, you can definitely see the results youre looking for. When most people adopt the goal to lose weight rapidly, the very first thing that they do is seek out a crash diet plan.
Starvation is their go-to strategy.
Well guess what?

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results ( Rapidgator - Turbobit )

   
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
The 17 Day Diet: A Doctors Plan Designed for Rapid Results
Download Filehost: Rapidgator.net, Turbobit.net

Publisher: F r e e Press | 2011 | PDF | ISBN: 1451648650 | 256 pages | 3.2 Mb

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life ( Uploaded - Turbobit )

   
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Download Filehost: Turbobit.net, Uploaded.net

2004 | 288 Pages | ISBN: 1579549985 , 1594860696 | PDF | 2,4 MB
Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield weve gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Mens Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldnt sell. The books title is indeed misleading; only the final chapter deals solely with abs.

Pregnancy Diet Plan to Lose Weight ( Turbobit - Uploaded )

   
Pregnancy Diet Plan to Lose Weight
Pregnancy Diet Plan to Lose Weight
Download Filehost: Uploaded.net, Turbobit.net

Publisher: A n g e l a Ramsey | 2013 | EPUB + MOBI + PDF | ASIN: B00CKCQL8Q | 15 pages | 3 Mb

Paleolithic Diet Plan For A Healthy Weight Loss Lifestyle - Lose Weight Fast and Eat Healthier ( Turbobit - Uploaded )

   
Paleolithic Diet Plan For A Healthy Weight Loss Lifestyle - Lose Weight Fast and Eat Healthier
Paleolithic Diet Plan For A Healthy Weight Loss Lifestyle - Lose Weight Fast and Eat Healthier
Download Filehost: Turbobit.net, Uploaded.net

Kevin P. Jackson,

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You ( Uploaded - Rapidgator )

   
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Jillian Michaels - Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Download Filehost: Uploaded.net, Rapidgator.net

Published: 2008-01-22 | ISBN: 0307382516 | PDF | 288 pages | 39 MB


Youve seen her change lives on The Biggest Loser-why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see what it would be like to have the best body youve ever had? Then you need to discover what millions whove seen Jillians training methods on The Biggest Loser already know!

1000 calorie challenge workout ( Rapidgator - Ul )

   
1000 calorie challenge workout

1000 calorie challenge workout
Download Filehost: Ul.to, Rapidgator.net | Size 9.26 GB

Type Sports

This is one of the best Fitness program I have come across. I really like it. You start by burning 300 Calories/workout and gradually move towards burning 1000 calories/workout. I have only done week one over and over again and still managed to lose 20 kgs! Do give it a try.

This is especially good if you are just beginning your fitness journey. 300 calories workout are only 30 mins long with rest period in each exercise set. This motivated me to stick with the program. I have bought many fitness programs but couldnt cope with any one of them because of difficulty level in terms of time and effort required.

*Includes all the guides and workout logs.
*Diet Manual
*Supplement Guide

The program still works if you are not following any diet plan. Probably, not at the same level but you eventually get there by working 3 times/week.

The Anti-Inflammatory Diet Plan ( Rapidgator - Uploaded )

   
The Anti-Inflammatory Diet Plan
Robert Fleischer, "The Anti-Inflammatory Diet Plan
Download Filehost: Rapidgator.net, Uploaded.net : Your Guide to Beating Inflammation and Pain for Optimal Health, FAST! Includes a Month of Delicious Recipes to Protect your Family from Disease and Allergies"

ISBN:1491010312 | 2013 | 142 pages | PDF/EPUB/MOBI | 5 Mb


Read on only if you are serious about your health and well-being.
You know the pain and cramping after eating. The bloating. The discomfort. The allergies flaring up...

In his book Robert M. Fleischer offers you a proven step-by-step approach to safely eliminate the main culprit causing food related inflammation and allergies.

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders ( Uploaded - Rapidgator )

   
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
Sue Shepherd, Peter Gibson, "The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
Download Filehost: Rapidgator.net, Uploaded.net "

ISBN: 1615190805 | 2013 | EPUB | 288 pages | 15 MB


A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the worlds leading experts and tailored to you

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The Eat This Not That! No-Diet Diet ( Rapidgator - Uploaded - Ryushare )

   
The Eat This Not That! No-Diet Diet
The Eat This Not That! No-Diet Diet
Download Filehost: Rapidgator.net, Ryushare.com, Uploaded.net : The Worlds Easiest Weight-Loss Plan! (Eat This, Not That!)

David Zinczenko, Matt Goulding | 2011 | MOBI | ISBN: 1609612507, 1609612493 | 352 pages | 169 Mb


Imagine a diet plan that lets you eat at Burger King, McDonalds, Dunkin Donuts and Olive Garden-and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream-and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want-and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.

Jillian Michaels - One week shred (2014) (DVDRip) ( Rapidgator - Ryushare - Uploaded )

   

Jillian Michaels - One week shred (2014) (DVDRip)
Jillian Michaels - One week shred (2014)
Download Filehost: Rapidgator.net, Uploaded.net, Ryushare.com

DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
Genre: Health, Fitness | Also included: PDF | Language: English

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels new DVD One Week Shred has you covered. Its a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds youve been dying to shed so you look insane and feel amazing.

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