Strength Training: The Complete Step-by-Step Guide to a Stronger Sculpted Body ( Rapidgator - Netload )
Marek Walisiewicz, Maddy King, "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body" D.K P.blishing | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.
Ultimate Children s Cookbook ( Netload - Rapidgator )
Ultimate Children's Cookbook By Various 2010 | 304 Pages | ISBN: 1405351896 | PDF | 56 MB
This bumper collection of over 100 delicious recipes is guaranteed to inspire any kid in the kitchen. From fruit smoothies and chicken wraps to cupcakes, encourage your child to cook up delicious snacks, main courses, biscuits, breads, cakes and mouth-watering treats with this bumper collection of recipes. Easy-to-follow, full colour, step-by-step instructions make sure creations turn out exactly as they should and top tips and advice on preparation and cooking will help budding chefs become creative cooks! With so many recipes to create there's something to tickle everyone's palate.
Ultimate Boxing Lessons COMPLETE 8 DVD BOXED SET Starring Boxing Coach Christopher Getz ( Netload - Rapidgator )
"Ultimate Boxing Lessons" COMPLETE 8 DVD BOXED SET, Starring Boxing Coach Christopher Getz | Size 11.21 GB Type Health-Fitness-Sports
As a Certified USA Boxing Trainer and California Licensed Boxing Coach,Chris Getz is proud to share his valuable knowledge in this highly informative Ultimate Boxing Lessons instructional series. With the Ultimate Boxing Lessons training series you can now easily learn all the techniques and training routines needed to master the sport of boxing in the comfort of your own home. Whether your goal is to become and amateur, pro, to learn boxing self-defense or to just get in great shape, then Chris Getz' Ultimate Boxing Lessons instructional series is for you! With Coach Getz' ULTIMATE BOXING LESSONS series everyone now has the opportunity to quickly develop devastating knockout power and punching techniques only found in the sport of boxing.
Bobby Flay s Throwdown : More Than 100 Recipes from Food Network s Ultimate Cooking Challenge ( Rapidgator - Netload )
Bobby Flay's Throwdown!: More Than 100 Recipes from Food Network's Ultimate Cooking Challenge by Bobby Flay, Stephanie Banyas, Miriam Garron Clarkson Potter | 2010 | ISBN: 0307719162 | English | 272 pages | EPUB + MOBI | 31.75 MB + 34.15 MB
Every week on Throwdown!, celebrity chef and restaurateur Bobby Flay goes head-to-head with cooks who have staked their claim as masters of an iconic dish—buffalo wings, chicken cacciatore, or sticky buns, for example—even though he may never have cooked these things before. The results are always entertaining—and delicious. In his first-ever cookbook collaboration with Food Network, Bobby shares the recipes and fun from his popular show.
Patrick Cowley - The Ultimate collection (FLAC) ( Uploaded )
Patrick Cowley - The Ultimate collection (FLAC) Download Filehost: Uploaded.net EAC rip | 1CD | FLAC - Log - Cue | Release: 1990 | 498 MB Genre: Hi NRG, Disco
CyberLink PowerDirector Ultimate v12.0.2230.0 Multilingual Incl Keymaker-CORE Download Filehost: Uploaded.net | 1.94 GB PowerDirector 12 Ultimate provides the most comprehensive tools for high quality video productions, all with easy-to-use features The new MultiCam editing support allows you to import up to 4 videos taken by different devices, and sync them by audio tracks so that you can easily pick the best shots. Theme Designer allows you to create 3D animated slideshows with your videos and photos PowerDirector 12 Ultimate also includes worth over $400 in premium effects and templates to further enrich your video creation
Clubland Jump Around - The Ultimate Hip Hop Anthems ( Rapidgator - Ul )
Clubland Jump Around - The Ultimate Hip Hop Anthems Download Filehost: Ul.to, Rapidgator.net Release: 2013 | 3CDs | Mp3 @ 320 kbps | 44,1kHz | Joint-Stereo | 554 Mb Genre: Hip-Hop, Dance
Details Men's Style Manual The Ultimate Guide for Making Your Clothes Work for You ( Uploaded )
Details Mens Style Manual The Ultimate Guide for Making Your Clothes Work for You Download Filehost: Uploaded.net By Daniel Peres, the editors of Details magazine Published by Gotham in 2007 PDF, 272 pages, English | 83.5 MB
Autodesk Building Design Suite Ultimate v2014 (x86-x64)(Nov-27-2013) ( Rapidgator )
Autodesk Building Design Suite Ultimate v2014 (x86-x64) Autodesk Building Design Suite Ultimate v2014 (x86-x64) | 18.9 GB
AutodeskÂ® Building Design Suite provides a 3D building design software portfolio that combines Building Information Modeling (BIM) and CAD tools to help you design, visualize, simulate, and build more efficiently. Produce compelling visualizations, use integrated simulation and analysis, create higher-quality construction documentation, and improve control over project outcomes.
Webyog MONyog Ultimate 126.96.36.199 Final ( Uploaded )
Webyog MONyog Ultimate 188.8.131.52 Final Download Filehost: Uploaded.net 9.4 Mb
IELTS Trainer Six Practice Tests with Answers and Audio CDs ( Uploaded - Ryushare - Rapidgator )
Louise Hashemi, Barbara Thomas, "IELTS Trainer Six Practice Tests with Answers and Audio CDs Download Filehost: Ryushare.com, Uploaded.net, Rapidgator.net " Publisher: CUP | 2011 | ISBN: 052112820X | English | PDF+MP3 | 230 pages | 35.0+162.4 Mb
Six full practice tests plus easy-to-follow expert guidance and exam tips designed to guarantee exam success. As well as six full practice tests, IELTS Trainer offers easy-to-follow expert guidance and exam tips designed to guarantee exam success. The first two tests are fully guided with step-by-step advice on how to tackle each paper. Extra practice activities, informed by the Cambridge Learner Corpus, a bank of real candidates exam papers, focus on areas where students typically need most help. This with answers edition includes audio CDs featuring all the listening activities from the tests as well as an explanatory key with model answers for the Writing paper.
Beyond Performance: How Great Organizations Build Ultimate Competitive Advantage ( Uploaded - Ryushare - Rapidgator )
Scott Keller, Colin Price, "Beyond Performance: How Great Organizations Build Ultimate Competitive Advantage Download Filehost: Ryushare.com, Rapidgator.net, Uploaded.net " 2011 | ISBN: 1118024621 | 304 pages | EPUB | 3,2 MB
Advanced SystemCare Ultimate is a powerful anti-virus and system optimization tool. Apart from protecting your PC from malware, viruses and similar threats, it can also boost your PCs performance by applying various registry and shortcut fixes, removing junk files, scanning local disk volumes for system vulnerabilities, etc.
Aiseesoft DVD Software Toolkit Ultimate v7.2.8 Multilingual ( Uploaded )
Aiseesoft DVD Software Toolkit Ultimate v7.2.8 Multilingual Download Filehost: Uploaded.net | 220 MB Aise DVD Software Toolkit Ultimate consists of DVD Ripper Platinum, Total Video Converter Platinum, 3D Converter, DVD Creator, DVD Copy, iPhone/iPad/iPod Transfer Platinum, Streaming Video Recoder, and iPhone Ringtone Maker. It can convert any DVD/video/audio to all popular video and audio formats, convert between 2D video and 3D video, copy and burn DVD, convert any video to DVD disc/DVD folder/ISO files, transfer all files between iPhone/iPad/iPod and computer, make iPhone M4R Ringtone, and even download and convert online video files. It supports iPhone 5, iPod Touch 5, iPod Nano 7, iPad mini, iPad 4 and Microsoft Surface.
Pinnacle Studio Ultimate v16.1 – XFORCE(Dec-07-2013) ( Rapidgator )
Wondershare Video Converter Ultimate is an all-in-one DVD Converter Software. You can convert DVD to video and convert video between popular video formats and burn video to DVD.
Wondershare Video Converter Ultimate v184.108.40.206 ( Uploaded )
Wondershare Video Converter Ultimate v220.127.116.11 Download Filehost: Uploaded.net | 36.1 MB Wondershare Video Converter Ultimate is an all-in-one DVD Converter Software. You can convert DVD to video and convert video between popular video formats and burn video to DVD.
ThemeForest - Night Sky - Ultimate Responsive Bootstrap Admin - FULL ( Uploaded )
ThemeForest - Night Sky - Ultimate Responsive Bootstrap Admin - FULL Download Filehost: Uploaded.net | 26,0 MB
save2pc Ultimate 5.34 Build 1487 ( Uploaded )
save2pc Ultimate 5.34 Build 1487 Download Filehost: Uploaded.net | 5.3 Mb save2pc (formerly known as YouTube Downloader) is a free tool that downloads videos from Youtube or Google Video and saves it as Avi or Mpeg or Flv file to your local computer. save2pc allows you to easily grab and save desired youtube video. The user interface of save2pc is very simple, so you dont need any technical knowledge to use it. No need to use scripts for web browsers. Just run save2pc and start downloading! save2pc is a small, fast, useful, practical and powerful. It has a clean, simple interface.