Strength Training: The Complete Step-by-Step Guide to a Stronger Sculpted Body ( Rapidgator - Netload )
Marek Walisiewicz, Maddy King, "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body" D.K P.blishing | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.
Ultimate Children s Cookbook ( Netload - Rapidgator )
Ultimate Children's Cookbook By Various 2010 | 304 Pages | ISBN: 1405351896 | PDF | 56 MB
This bumper collection of over 100 delicious recipes is guaranteed to inspire any kid in the kitchen. From fruit smoothies and chicken wraps to cupcakes, encourage your child to cook up delicious snacks, main courses, biscuits, breads, cakes and mouth-watering treats with this bumper collection of recipes. Easy-to-follow, full colour, step-by-step instructions make sure creations turn out exactly as they should and top tips and advice on preparation and cooking will help budding chefs become creative cooks! With so many recipes to create there's something to tickle everyone's palate.
Ultimate Boxing Lessons COMPLETE 8 DVD BOXED SET Starring Boxing Coach Christopher Getz ( Netload - Rapidgator )
"Ultimate Boxing Lessons" COMPLETE 8 DVD BOXED SET, Starring Boxing Coach Christopher Getz | Size 11.21 GB Type Health-Fitness-Sports
As a Certified USA Boxing Trainer and California Licensed Boxing Coach,Chris Getz is proud to share his valuable knowledge in this highly informative Ultimate Boxing Lessons instructional series. With the Ultimate Boxing Lessons training series you can now easily learn all the techniques and training routines needed to master the sport of boxing in the comfort of your own home. Whether your goal is to become and amateur, pro, to learn boxing self-defense or to just get in great shape, then Chris Getz' Ultimate Boxing Lessons instructional series is for you! With Coach Getz' ULTIMATE BOXING LESSONS series everyone now has the opportunity to quickly develop devastating knockout power and punching techniques only found in the sport of boxing.
Bobby Flay s Throwdown : More Than 100 Recipes from Food Network s Ultimate Cooking Challenge ( Rapidgator - Netload )
Bobby Flay's Throwdown!: More Than 100 Recipes from Food Network's Ultimate Cooking Challenge by Bobby Flay, Stephanie Banyas, Miriam Garron Clarkson Potter | 2010 | ISBN: 0307719162 | English | 272 pages | EPUB + MOBI | 31.75 MB + 34.15 MB
Every week on Throwdown!, celebrity chef and restaurateur Bobby Flay goes head-to-head with cooks who have staked their claim as masters of an iconic dish—buffalo wings, chicken cacciatore, or sticky buns, for example—even though he may never have cooked these things before. The results are always entertaining—and delicious. In his first-ever cookbook collaboration with Food Network, Bobby shares the recipes and fun from his popular show.
Our Mathematical Universe: My Quest for the Ultimate Nature of Reality ( Rapidgator - Ryushare )
Max Tegmark, "Our Mathematical Universe: My Quest for the Ultimate Nature of Reality Download Filehost: Rapidgator.net, Ryushare.com " 2013 | ISBN: 0307599809B | 432 pages | MOBI | 7,7 MB
The Superhero Book: The Ultimate Encyclopedia of Comic-Book Icons and Hollywood Heroes ( Ryushare - Rapidgator )
The Superhero Book: The Ultimate Encyclopedia of Comic-Book Icons and Hollywood Heroes Download Filehost: Rapidgator.net, Ryushare.com by Gina Misiroglu 2012 | ISBN: 1578593751 | English | 480 pages | EPUB | 11 MB
Optimizing Talent: What Every Leader and Manager Needs to Know to Sustain the Ultimate Workforce ( Rapidgator - Ryushare )
Optimizing Talent: What Every Leader and Manager Needs to Know to Sustain the Ultimate Workforce Download Filehost: Ryushare.com, Rapidgator.net (Contemporary Trends in Organization Development and Change) by Linda D. Sharkey, Paul H. Eccher 2010 | ISBN: 1617352330, 1617352349 | English | 168 pages | PDF | 5 MB
The Ultimate Panini Press Cookbook ( Rapidgator - Ryushare )
The Ultimate Panini Press Cookbook Download Filehost: Rapidgator.net, Ryushare.com : More Than 200 Perfect-Every-Time Recipes for Making Panini - and Lots of Other Things - on Your Panini Press or Other Countertop Grill by Kathy Strahs English | 2013 | ISBN: 1558327924 | ISBN-13: 9781558327924 | 288 pages | EPUB | 31 MB
Kathy Strahss THE ULTIMATE PANINI PRESS COOKBOOK is the first and last word on making the most of a home panini press or counter-top grill. In over 200 recipes and with 100 color photographs, Kathy shows readers how to use this versatile kitchen appliance to make more than just sandwiches and panini (although there is ample recipe inspiration for both), but also dozens of main-course, easy-to-prepare meals that are great for busy home cooks and families.
InspirationalL Quotes Ultimate Collection: 3000+ Motivational Quotations With Special Humor Section ( Rapidgator - Ryushare )
"Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfil it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is life, fight for it!" Mother Teresa
Write to Sell: The Ultimate Guide to Great Copywriting ( Ryushare - Rapidgator )
Andy Maslen , "Write to Sell: The Ultimate Guide to Great Copywriting Download Filehost: Ryushare.com, Rapidgator.net " English | ISBN: 046209975X | 2009 | 191 pages | EPUB, MOBI | 0,6 MB
Windows Vista - 7 - 8 - 8.1 KMS Activator Ultimate 2014 v1.8 ( Uploaded - Ryushare )
Windows Vista - 7 - 8 - 8.1 KMS Activator Ultimate 2014 v1.8 Download Filehost: Uploaded.net, Ryushare.com - 12.91 Mb
Windows KMS Activator Ultimate 2014 is the most Simple & user-Friendly activator for Windows Vista, 7, 8, 8.1 It is Safe activator with no harm to System Files Period of activation is 180 days and you can renew it You can remove any previous activations You can know informations about your activation, your window s serial and the rest days of activation
ACSM's Resources for the Personal Trainer, 4th edition ( Rapidgator - Ryushare )
ACSMs Resources for the Personal Trainer, 4th edition Download Filehost: Rapidgator.net, Ryushare.com 2013 | ISBN-10: 1451108591 | 592 pages | PDF | 34 MB
Languages: Czech, Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Polish, Russian, Spanish, and Swedish. Pinnacle Studio Ultimate delivers the power and speed to create professional-looking HD and 3D videos and multimedia. You get all the features and trusted technology from Pinnacle Studio Plus and more?Live Capture, 4K Ultra HD support, iZotope Music & Speech Cleaner precision editing, enhanced media tagging, additional Scorefitter soundtracks, and Blu-ray authoring.
Resident Evil 4 - Ultimate HD Edition (PC-ENG-2014-Repack By R.G Mechanics) ( Rapidgator - Uploaded )
Resident Evil 4 - Ultimate HD Edition (PC-ENG-2014-Repack By R.G Mechanics) Download Filehost: Uploaded.net, Rapidgator.net English | PC | 2014 | 3.20GB Genre: Action
GraphicRiver Ultimate Retro / Vintage Web Elements Pack
GraphicRiver Ultimate Retro / Vintage Web Elements Pack Photoshop PSD | Transparent PNG | 590x4000 px | 20 Mb
An absolutely massive Retro / Vintage pack with a huge number of premium web elements. This pack includes many an evenings work creating unique elements to the point. Each item is built 100% using vector shapes meaning any elements can be resized and editted without any loss of quality.
Languages: English, French, Deutsch, Japanese. 4Videosoft Media Toolkit platinum features four powerful media software: DVD Ripper Platinum, Video Converter Platinum, iPod Manager , iPhone Ringtone Maker, with which you can easily convert any DVD and video file to other video and audio formats, transfer files (video, audio, photos, etc.) between iPod/iPhone/iPad and computer, and make iPhone ringtone for nay version iPhone device.
The Ultimate Soups & Stews Book: More than 400 Satisfying Meals in a Bowl ( Rapidgator - Ryushare )
Better Homes & Gardens, "The Ultimate Soups & Stews Book: More than 400 Satisfying Meals in a Bowl Download Filehost: Rapidgator.net, Ryushare.com " ISBN: 1118335619 | 2013 | EPUB | 480 pages | 132 MB
Youll never run out of delicious soups and stews with this extensive, photo-filled collection of recipes
save2pc (formerly known as YouTube Downloader) is a free tool that downloads videos from Youtube or Google Video and saves it as Avi or Mpeg or Flv file to your local computer. save2pc allows you to easily grab and save desired youtube video. The user interface of save2pc is very simple, so you dont need any technical knowledge to use it. No need to use scripts for web browsers. Just run save2pc and start downloading! save2pc is a small, fast, useful, practical and powerful. It has a clean, simple interface.