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Total Immersion Swimming - Perpetual Motion Freestyle (2010) ( Ul - Rapidgator )

   
Total Immersion Swimming - Perpetual Motion Freestyle (2010)

Total Immersion Swimming - Perpetual Motion Freestyle (2010) | Size 921.67 MB
Download Filehost: Ul.to, Rapidgator.net

Type Health-Fitness-Sports

The first swimming program that lets you take charge of your improvement.
· Learn when and where you want.
· Customize your lessons to your needs, abilities and goals.
· Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke.

Total Immersion Swimming Easy Freestyle DVD ( Rapidgator - Uploaded )

   
Total Immersion Swimming  Easy Freestyle DVD

Total Immersion Swimming Easy Freestyle DVD
Download Filehost: Uploaded.net, Rapidgator.net

21st Century Techniques for Beginners to Advanced Swimmers
English | DVD-Video | 1h 25m | MPEG2 720x480 23.976 fps | AC-3 192 Kbps 48.0 KHz | 4.04 GB
Genre: eLearning / Swimming, Sports

02 in H20: A Self-Help Course on Breathing in Swimming ( Uploaded - Rapidgator )

   
02 in H20: A Self-Help Course on Breathing in Swimming

02 in H20: A Self-Help Course on Breathing in Swimming
Download Filehost: Uploaded.net, Rapidgator.net

DVDRip | AVI / XviD, 1247 kb/s | 720x480 | Duration: 00:55:34 | English: MP3, 128 kb/s (2 ch) | 552 MB

Total Immersion Swimming - 02 in H20 ( Uploaded - Rapidgator )

   
Total Immersion Swimming - 02 in H20

Total Immersion Swimming - 02 in H20
Download Filehost: Rapidgator.net, Uploaded.net

A Self-Help Course on Breathing in Swimming
English | 55 mins | XviD 720x480 30 fps | MP3 128 Kbps 48 KHz | 552 MB

Total Immersion Swimming - Breaststroke for Every Body ( Uploaded - Ryushare )

   

Total Immersion Swimming - Breaststroke for Every Body
Total Immersion Swimming - Breaststroke for Every Body
Download Filehost: Uploaded.net, Ryushare.com

English | 46 mins | XviD 720x540 23.976 fps | MP3 128 Kbps 48 KHz | 543 MB
Genre: eLearning / Swimming, Sports

Total Immersion Swimming Perpetual Motion Freestyle 2010 ( Shareflare - Ul )

   

Total Immersion Swimming Perpetual Motion Freestyle 2010

Total Immersion Swimming Perpetual Motion Freestyle 2010
Download Filehost: Shareflare.net, Ul.to

English | Avi | Mpg4 | 720x404, 25.00 fps | Mp3 128Kbps | 48000hz | 921MB
Genre: Video Training

Wild Swimming - Summer 2013 Britain ( Turbobit - Rapidgator )

   
Wild Swimming - Summer 2013 Britain
Wild Swimming - Summer 2013 Britain
Download Filehost: Rapidgator.net, Turbobit.net

English | HQ PDF | 64 pages | 16 MB

Total Immersion Swimming - Perpetual Motion Freestyle (2010) ( Uploaded - Rapidgator )

   
Total Immersion Swimming - Perpetual Motion Freestyle (2010)
Total Immersion Swimming - Perpetual Motion Freestyle (2010)
Download Filehost: Rapidgator.net, Uploaded.net

Type Health-Fitness-Sports

Total Immersion Swimming - Freestyle, Breathing, 4 Strokes Made Easy ( Rapidgator - Uploaded - Extabit )

   
Total Immersion Swimming - Freestyle, Breathing, 4 Strokes Made Easy
Total Immersion Swimming - Freestyle, Breathing, 4 Strokes Made Easy
Download Filehost: Uploaded.net, Extabit.com, Rapidgator.net

3AVI | Duration : ~3 hours | 1.41GB
Audio: mp3, 48000 Hz, 2 channels, s16, 128 kb/s
Video: mpeg4, yuv420p, 720x480, 30.00 fps(r)
Genre : Sports & Phys Ed


Betterfly for Every Body Total Immersion Swimming ( Extabit - Rapidgator - Uploaded )

   
Betterfly for Every Body  Total Immersion Swimming
Betterfly for Every Body Total Immersion Swimming
Download Filehost: Extabit.com, Uploaded.net, Rapidgator.net

DVDRip | VOB, 2685 kb/s | 448x336 | 00:42:44 | English: MP3, 128 kb/s (2 ch) | Subtitles: Chinese | 877 MB
Genre: Sport, Swimming


USA Swimming Presents SWIM FAST - Breaststroke Freestyle and Butterfly DVD ( Filefactory - Extabit - Uploaded - Netload - Rapidgator - Hotfile - Mediafire - Rapidshare )

   
USA Swimming Presents SWIM FAST - Breaststroke Freestyle and Butterfly DVD

USA Swimming Presents SWIM FAST - Breaststroke Freestyle and Butterfly DVD
Download Filehost: Filefactory.com, Rapidgator.net, Netload.in, Filefactory.com, Mediafire.com, Rapidshare.com, Uploaded.net, Hotfile.com, Extabit.com

English | Avi | Dx50 | 720x480 | 30fps | Mp3 192kbps 44100hz | 929MB

Genre: eLearning

Championship Winning Walls Underwater Swimming - The Fifth Competitive Stroke ( Lumfile - Uploaded )

   
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Championship Winning Walls Underwater Swimming - The Fifth Competitive Stroke

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke
Download Filehost: Lumfile.com, Uploaded.net

English | .VOB | 46 mins | MPEG2 720x480 29.976 fps | LPCM 1536 Kbps 48 KHz | 2.70 GB
Genre: eLearning / Swimming, Sports
In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle."

Posture, Line and Balance: The Foundation of Championship Winning Swimming ( Rapidgator - Uploaded - Extabit )

   
Posture, Line and Balance: The Foundation of Championship Winning Swimming
Posture, Line and Balance: The Foundation of Championship Winning Swimming
Download Filehost: Uploaded.net, Extabit.com, Rapidgator.net

English | .VOB | 48 mins | MPEG2 720x480 29.976 fps | LPCM 1536 Kbps 48 KHz | 2.84 GB
Genre: eLearning / Swimming, Sports

Open Water Swimming Manual - An Expert's Survival Guide for Triathletes and Open Water Swimmers ( Rapidgator )

   
Open Water Swimming Manual - An Expert's Survival Guide for Triathletes and Open Water Swimmers

Open Water Swimming Manual - An Experts Survival Guide for Triathletes and Open Water Swimmers
Download Filehost: Rapidgator.net

ISBN: 0345806093 | 2013 | EPUB/MOBI | 336 pages | 3 MB/2 MB

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.

Swimming: Training Program ( Uploaded - Rapidgator - Ryushare )

   
Swimming: Training Program
Swimming: Training Program
Download Filehost: Rapidgator.net, Ryushare.com, Uploaded.net by David Wright, Jane Copland

2004 | ISBN: 1841261424 | English | 250 Pages | PDF | 5.40 MB


"Swimming - Training Program" sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle, each weeks program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the weeks program is compatible with and contributes to Lydiards training objectives. Chapters include the Aerobic Build Up period, the Transition period, then the Anaerobic Conditioning period and finally, the most important of all, Trials and Coordination race preparation period. This book is for the competitive swimmer, but also less experienced swimmers not yet able to handle the full Lydiard program will find tips on how to modify the schedules to bring them down to a volume that they can manage. This appeals to young athletes just setting out on their senior competitive careers or recreational swimmers who use swimming as part of their fitness program or triathletes who have to allocate training time to three disciplines or surf swimmers using pool work to prepare for their specialist sport. and Pan Pacific Games.

Strength Training for Faster Swimming ( Rapidgator - Uploaded - Ryushare )

   
Strength Training for Faster Swimming
Blyth Lucerno, "Strength Training for Faster Swimming
Download Filehost: Uploaded.net, Ryushare.com, Rapidgator.net "

English | ISBN: 1841263397 | 2011 | 160 pages | PDF | 21 MB


In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

100 More Swimming Drills ( Rapidgator - Ryushare - Uploaded )

   
100 More Swimming Drills
Blythe Lucero, "100 More Swimming Drills
Download Filehost: Ryushare.com, Uploaded.net, Rapidgator.net "

English | ISBN: 1782550011 | 2013 | 200 pages | PDF | 8 MB


To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming. 100 More Swimming Drills follows the successful Strength Training for Faster Swimming published in 2011, the three book series Technique Swim Workouts, The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.

Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke ( Uploaded )

   
Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke
Championship Winning Swimming - Underwater Swimming, The Fifth Competitive Stroke
Download Filehost: Uploaded.net

Genre: E-Learning

Zea - The Swimming City (2014) ( Uploaded - Ryushare - Rapidgator )

   
Zea - The Swimming City (2014)
Artist
Download Filehost: Rapidgator.net, Uploaded.net, Ryushare.com
: Zea
Title Of Album: The Swimming City
Year Of Release: 2014
Label: Makkum Records
Genre: Anti-Folk, Indie, Electronic
Quality: 320 / FLAC
Total Time: 38:44 min
Total Size: 101 / 199 MB

Zea - The Swimming City (2014) ( Ryushare - Ul )

   
Zea - The Swimming City (2014)
Artist
Download Filehost: Ul.to, Ryushare.com
: Zea
Title Of Album: The Swimming City
Year Of Release: 2014
Label: Makkum Records
Genre: Anti-Folk, Indie, Electronic
Quality: 320 / FLAC
Total Time: 38:44 min
Total Size: 101 / 199 MB

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