Total Immersion Swimming - Perpetual Motion Freestyle (2010) ( Ul - Rapidgator )
Total Immersion Swimming - Perpetual Motion Freestyle (2010) | Size 921.67 MB Download Filehost: Ul.to, Rapidgator.net Type Health-Fitness-Sports
The first swimming program that lets you take charge of your improvement. · Learn when and where you want. · Customize your lessons to your needs, abilities and goals. · Learn to plan practice sessions and make informed adjustments--as a professional coach would--as you proceed from Lesson One to the whole stroke.
Total Immersion Swimming Easy Freestyle DVD ( Rapidgator - Uploaded )
Total Immersion Swimming Easy Freestyle DVD Download Filehost: Uploaded.net, Rapidgator.net 21st Century Techniques for Beginners to Advanced Swimmers English | DVD-Video | 1h 25m | MPEG2 720x480 23.976 fps | AC-3 192 Kbps 48.0 KHz | 4.04 GB Genre: eLearning / Swimming, Sports
02 in H20: A Self-Help Course on Breathing in Swimming ( Uploaded - Rapidgator )
02 in H20: A Self-Help Course on Breathing in Swimming Download Filehost: Uploaded.net, Rapidgator.net DVDRip | AVI / XviD, 1247 kb/s | 720x480 | Duration: 00:55:34 | English: MP3, 128 kb/s (2 ch) | 552 MB
Total Immersion Swimming - 02 in H20 ( Uploaded - Rapidgator )
Total Immersion Swimming - 02 in H20 Download Filehost: Rapidgator.net, Uploaded.net A Self-Help Course on Breathing in Swimming English | 55 mins | XviD 720x480 30 fps | MP3 128 Kbps 48 KHz | 552 MB
Total Immersion Swimming - Breaststroke for Every Body ( Uploaded - Ryushare )
Total Immersion Swimming - Breaststroke for Every Body Download Filehost: Uploaded.net, Ryushare.com English | 46 mins | XviD 720x540 23.976 fps | MP3 128 Kbps 48 KHz | 543 MB Genre: eLearning / Swimming, Sports
Total Immersion Swimming Perpetual Motion Freestyle 2010 ( Shareflare - Ul )
Total Immersion Swimming Perpetual Motion Freestyle 2010 Download Filehost: Shareflare.net, Ul.to English | Avi | Mpg4 | 720x404, 25.00 fps | Mp3 128Kbps | 48000hz | 921MB Genre: Video Training
Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke Download Filehost: Lumfile.com, Uploaded.net English | .VOB | 46 mins | MPEG2 720x480 29.976 fps | LPCM 1536 Kbps 48 KHz | 2.70 GB Genre: eLearning / Swimming, Sports In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle."
Posture, Line and Balance: The Foundation of Championship Winning Swimming ( Rapidgator - Uploaded - Extabit )
Posture, Line and Balance: The Foundation of Championship Winning Swimming Download Filehost: Uploaded.net, Extabit.com, Rapidgator.net English | .VOB | 48 mins | MPEG2 720x480 29.976 fps | LPCM 1536 Kbps 48 KHz | 2.84 GB Genre: eLearning / Swimming, Sports
Open Water Swimming Manual - An Expert's Survival Guide for Triathletes and Open Water Swimmers ( Rapidgator )
Open Water Swimming Manual - An Experts Survival Guide for Triathletes and Open Water Swimmers Download Filehost: Rapidgator.net ISBN: 0345806093 | 2013 | EPUB/MOBI | 336 pages | 3 MB/2 MB
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.
Swimming: Training Program ( Uploaded - Rapidgator - Ryushare )
Swimming: Training Program Download Filehost: Rapidgator.net, Ryushare.com, Uploaded.net by David Wright, Jane Copland 2004 | ISBN: 1841261424 | English | 250 Pages | PDF | 5.40 MB
"Swimming - Training Program" sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle, each weeks program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the weeks program is compatible with and contributes to Lydiards training objectives. Chapters include the Aerobic Build Up period, the Transition period, then the Anaerobic Conditioning period and finally, the most important of all, Trials and Coordination race preparation period. This book is for the competitive swimmer, but also less experienced swimmers not yet able to handle the full Lydiard program will find tips on how to modify the schedules to bring them down to a volume that they can manage. This appeals to young athletes just setting out on their senior competitive careers or recreational swimmers who use swimming as part of their fitness program or triathletes who have to allocate training time to three disciplines or surf swimmers using pool work to prepare for their specialist sport. and Pan Pacific Games.
Strength Training for Faster Swimming ( Rapidgator - Uploaded - Ryushare )
Blyth Lucerno, "Strength Training for Faster Swimming Download Filehost: Uploaded.net, Ryushare.com, Rapidgator.net " English | ISBN: 1841263397 | 2011 | 160 pages | PDF | 21 MB
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Blythe Lucero, "100 More Swimming Drills Download Filehost: Ryushare.com, Uploaded.net, Rapidgator.net " English | ISBN: 1782550011 | 2013 | 200 pages | PDF | 8 MB
To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming. 100 More Swimming Drills follows the successful Strength Training for Faster Swimming published in 2011, the three book series Technique Swim Workouts, The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.
Zea - The Swimming City (2014) ( Uploaded - Ryushare - Rapidgator )
Artist Download Filehost: Rapidgator.net, Uploaded.net, Ryushare.com : Zea Title Of Album: The Swimming City Year Of Release: 2014 Label: Makkum Records Genre: Anti-Folk, Indie, Electronic Quality: 320 / FLAC Total Time: 38:44 min Total Size: 101 / 199 MB
Zea - The Swimming City (2014) ( Ryushare - Ul )
Artist Download Filehost: Ul.to, Ryushare.com : Zea Title Of Album: The Swimming City Year Of Release: 2014 Label: Makkum Records Genre: Anti-Folk, Indie, Electronic Quality: 320 / FLAC Total Time: 38:44 min Total Size: 101 / 199 MB